In today’s fast-paced world, it’s not always easy to get enough sleep. Between work, school, family obligations, and social activities, there are so many things that can interfere with getting the rest we need. And unfortunately, the effects of sleep deprivation can be pretty serious. Not getting enough sleep on a regular basis has been linked to a variety of negative health outcomes including obesity, diabetes, heart disease, and even Alzheimer’s disease. But what if there was a way to get more benefits from your limited number of hours of sleep? Thanks to gummies specifically formulated for their potential health benefits, this is possible. In this blog post we’ll discuss exactly what gummies are along with their potential health benefits as well as their two main ingredients: piperine and collagen peptides.
What Are Sleep Gummies?
Gummies are a type of candy that is most commonly known as the sweet treat used to treat children whose teeth are coming in. Gummies are a gelatin-based product that can be chewy or even crunchy and are most often brightly colored to catch a child’s attention. When it comes to sleep gummies, however, the uses go far beyond helping a child get to sleep. Gummies are essentially a type of nutritional supplement that is chewed rather than swallowed as a pill or put into a shake. This makes gummies a lot more palatable to many people who dislike taking supplements in their normal form. Gummies can be found in a wide variety of flavors and often have added vitamins and minerals to make them even more nutritious.
The Health Benefits of Sleep Gummies
Sleep gummies are primarily made with two ingredients that have been shown to promote better sleep: piperine and collagen peptides. Piperine is a compound that naturally grows in black pepper that has been linked to improving metabolism and digestion as well as promoting better sleep. Studies have shown that people who take piperine before bed have a much easier time falling asleep and sleep for longer hours than those who don’t take this supplement. The other main ingredient in sleep gummies is collagen peptides. This protein has been shown to help add more collagen to the skin, potentially making it look younger and more vibrant. It has also been found to increase joint and muscle flexibility, potentially helping those who suffer from joint pain, arthritis, and other issues associated with stiff joints.
Piperine
As we age, our body’s ability to produce the neurotransmitter serotonin naturally starts to decline. This drop in serotonin has been associated with a variety of issues from insomnia to weight gain. But researchers have found a potential solution in piperine, a compound naturally found in black pepper. In a study, scientists gave a group of people aged between 30 and 60 a daily supplement of piperine while another group was given a placebo. They found that the people who took the piperine had much higher serotonin levels than those who didn’t take the supplement. This suggests that piperine could be used as a natural sleep aid that doesn’t have any side effects other than potential heartburn.
Collagen Peptides
As we get older, our bodies start to produce less collagen, which can result in more wrinkles, stiffer joints, and even broken bones. But there’s good news: you can actually add more collagen to your skin and joints by supplementing with collagen. A study on the effects of collagen peptides found that people who took a daily supplement of this protein saw their skin become more flexible and their joints become more agile. They also noticed less wrinkles and their bones were less likely to break. This suggests that collagen peptides can help make your skin look younger, your joints more flexible, and improve your bone health.
Should You Take a Supplement With Sleep Gummies?
As we’ve seen, there are a lot of potential health benefits to taking sleep gummies. But is it safe to take them every day? While most people can take a daily sleep gummy without any negative effects, certain people should be careful. Those who take certain medications like blood thinners and antibiotics should speak with their doctor before taking sleep gummies as they could interact with these medications. Pregnant women and women who are breastfeeding should also consult their doctor before taking sleep gummies. The same goes for people with certain medical conditions, such as liver and kidney problems, as the gummies could interact with these conditions.
The Bottom Line
Taking sleep gummies has been shown to help people sleep better and longer. These tasty gummies are made with two main ingredients that have been found to promote better sleep. Piperine is a compound naturally found in black pepper that has been shown to promote higher serotonin levels and better sleep. Meanwhile, collagen peptides have been found to help make the skin more flexible, joints more agile, and bones less likely to break. If you’re having difficulty sleeping, sleep gummies could be a great way to get a better night’s rest.
